We all know there is no secret formula to a successful fitness journey. It’s all about putting your time in at the gym and eating healthily. But even if your gym game is strong and your diet is clean, the gains that you are expecting may not be matching the efforts you are putting in.
If you have problems with tight and sore muscles, or you just need something to relax, then you should try a foam roller. It has a similar effect on the body as a manual massage. It’s an accessory you’ll learn how to use in no time and one that can help you significantly improve the way you feel physically.(more…)
Incontinence is a medical condition where the body loses the ability to control the bladder or bowels. Incontinence can be a sole issue or it can be a result of something that’s either happening or has happened within your system. It can often be a result of following a poor and improper diet, aging, suffering from certain diseases (especially those affecting the muscles and the nerves), giving birth, and others.
Records show that over 5 million Australians deal with incontinence, with 4.2 million being affected by urinary and 1.3 dealing with bowel, or faecal, incontinence.(more…)
According to the Australian Bureau of Statistics, almost 1 million Australian adults have had type 2 diabetes in 2017-18. This number can be even higher considering the fact that many more people may have diabetes but haven’t been diagnosed yet. Type 2 diabetes is a medical condition characterized by high blood sugar, insulin resistance and a relative lack of insulin. While there’s no cure for type 2 diabetes, there are ways to prevent it.(more…)
Creating the perfect outdoor space for you requires more than just choosing the right outdoor furniture. Although having an outdoor space where you can unwind on a daily basis while breathing in the fresh air is fantastic, sometimes more than that is needed for you to truly relax with your whole family. Instead of installing a basic pool, more and more people are considering the idea of installing a swimming spa.(more…)
Sitting or walking with a bad posture can negatively affect your overall health and quality of living. A poor posture can harm both body and mind. You can improve your posture through regular exercise, therapy and consciously sitting or standing. While ergonomic chairs are beneficial for people who spend long hours in the office, if there is already an injury or pain in your shoulder joint, you should consider posture braces. (more…)