Echinacea, also known as coneflower, is a purple flower that is commonly grown in woods and fields throughout North America. The Echinacea plant is used as a dietary supplement today. The plant comes in nine varieties, but only two of them, Echinacea Purpurea and Echinacea Angustifolia are commonly used in supplements. While most echinacea supplements are in pill form, the plant can also be found in teas, juices, and creams.(more…)
One of the most widely spread myths about vegans is that following a plant-based diet will make you drop weight, regardless of what you eat. And not only is this very false, but vegans can also be struggling with excess weight, especially with the vast of vegan chips, cookies and cakes on the market.(more…)
Eye drops can be used to treat a number of eye problems. However, you need to get the right eye drops for your eye problem as well as use them the correct way to get the relief you seek and prevent eye infections.(more…)
Due to stress, lifestyle, and desk-related jobs, most people will experience back pain problems at some point in their lives. For instance, about 4.0 million Australians (which is 16% of the population) report having chronic back pain troubles based on self-reported data from the Australian Bureau of Statistics (ABS).(more…)
We all know there is no secret formula to a successful fitness journey. It’s all about putting your time in at the gym and eating healthily. But even if your gym game is strong and your diet is clean, the gains that you are expecting may not be matching the efforts you are putting in.
If you have problems with tight and sore muscles, or you just need something to relax, then you should try a foam roller. It has a similar effect on the body as a manual massage. It’s an accessory you’ll learn how to use in no time and one that can help you significantly improve the way you feel physically.(more…)