The most effective way of losing weight is by eating healthy, cutting on calories and being physically active. But, with today’s busy lifestyle, implementing all these into your everyday routine doesn’t seem like an easy task.
If you are struggling with eating right and finding time to exercise regularly, but there are still no results, it sounds like you might need a little extra help. If you are considering taking dietary supplements to lose weight, the following features might help you to choose the right ones for you, without harming your body.
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Green Tea
When combined with a healthy meal plan and regular exercise, green tea is one of the most effective body fat cutter supplements. Rich with caffeine, vitamins, minerals and fat-burning acids, the green tea can help you burn fat through a process called thermogenesis. Thermogenesis is a process in which your body burns calories to produce heat. Green tea is one of the best metabolic stimulants that nature has given us, with a reputation of being the main active thermogenic ingredients in most body fat cutter supplements. Not only that it helps efficiently in the battle of weight loss, but it also contains concentrated antioxidants that support your immune system.
Among the many benefits of drinking green tea regularly are the following:
- It helps you lose weight and detox your body.
- It increases energy levels making you feel more focused, refreshed and revitalised throughout the whole day.
- It stimulates your metabolism to boost the body’s fat-burning process without giving you the jitters.
- It helps to boost and support your immune system.
- It contains only 10 calories per serve.
You can start drinking green tea if you are looking to reduce fat or maintain a healthy weight, or just detox and cleanse your body.
Tip: Drink a cup of green tea between meals, ideally, two hours before or after a meal to maximize the nutrient intake and iron absorption. You can drink three to five cups of green tea per day.
L-Carnitine
Favourite among many athletes, L-Carnitine is another very effective fat cutter supplement. L-Carnitine is an essential amino acid that plays a significant role in boosting your metabolism. It works by increasing the transportation of fat into the cells to be used as the body’s primary source of energy.
Implementing it into your diet, it can help you burn fat during workouts and at the same time, it can prevent muscle failure and fatigue. Other benefits from L-Carnitine, besides weight loss, are increased endurance and enhanced muscle recovery, which is particularly important if you are working out more often.
L-Carnitine can also help with cognition and better brain function, and you may find it easier to concentrate when taking this supplement.
CLA –Conjugated Linoleic Acid
The conjugated linoleic acid (CLA), often referred to as ‘weight loss aid’, can be found naturally in dairy products and beef. Scientists claim that CLA can reduce fat, build muscle, and increase energy and endurance. Conjugated linoleic acid helps your body to suppress appetite, thus reducing the calories intake. Studies have also established that CLA can increase lean muscle tone, boost metabolism, and support healthy immune function.
Conjugated linoleic acid is found in a plethora of fat loss supplements, either on its own or co-formulated with other ingredients. Combined with other fat burning supplements, such as Oxyshred and L-Carnitine, it can help you to lose fat in a significant amount of time.
The recommended dosage is three times a day: once with breakfast, lunch and dinner.
Oxyshred
Oxyshred stands out in the fat burning supplement market due to its comprehensive formula of ingredients. The confounding combination of green coffee bean extract, chromium picolinate, acetyl L-Carnitine, CLA, African wild mango and raspberry ketones is constructed to take into consideration all aspects of dieting. With its effective formula, Oxyshred provides metabolism boost, appetite suppression and increased focus and energy. With its significant ability to help you control cravings, it can be easier for you to stick to your eating plan.
Since weight loss is so much more than just calories in – calories out, other factors such as fatigue and getting sick can affect the whole weight loss process. The huge success of this fat burner owes to the fact that despite burning fat, it helps to protect your overall physical and mental wellbeing.
For optimal success in your weight loss battle, take Oxyshred once in the morning and once six hours later.
Caffeine
Commonly found in coffee, green tea and cocoa beans, caffeine is also a popular ingredient in commercial fat-burning supplements- and for a good reason. Caffeine is among the top substances that help boost your metabolism and help your body burn more fat. Reliable research shows that caffeine is one of the most effective metabolism boosters: it can temporarily boost your metabolism by up to 16% over one to two hours.
You can take caffeine as a supplement in the form of pills or just take it naturally while drinking a few cups of strong coffee, which is an excellent source of caffeine with many health benefits.
However, consuming caffeine too often can make your body more tolerant of its effect. Be modest and avoid drinking too many coffees. According to research, more than four cups of coffee a day can be harmful.
Yohimbine
Although it’s commonly used as an aphrodisiac, yohimbine also has properties that may help you burn fat. The way yohimbine works in favour of reducing body fat is by blocking the so-called alpha-2 adrenergic receptors. These receptors normally bind adrenaline to suppress its effects, one of which is encouraging the body to burn fat for fuel. Since yohimbine blocks these receptors, it can prolong adrenaline’s effects and promote the breakdown of fat for fuel. Studies have shown that yohimbine may also help curb appetite.
However, you might want to avoid yohimbine if you are taking blood pressure or depression or anxiety medications.
The most crucial thing to remember is those fat burning products alone can not do the miracle to lose weight overnight. You should implement them into your healthy eating plan and do exercises as often as you can. All this combined with the most solid weapon, patience, should help you win the weight loss bottle with a big smile on your face.