Sitting or walking with a bad posture can negatively affect your overall health and quality of living. A poor posture can harm both body and mind. You can improve your posture through regular exercise, therapy and consciously sitting or standing. While ergonomic chairs are beneficial for people who spend long hours in the office, if there is already an injury or pain in your shoulder joint, you should consider posture braces.

Choosing the Right Posture Brace Can Make a Difference

They are simple, but useful tool that can help you immobilise and stabilise your shoulder joint. The shoulder joint is the most mobile of all joints in the human body, which allows for a large range of motion, but a lack of stability on the other hand. Shoulder pain can be caused by trauma or more chronic conditions, so you need to make sure you’ll buy an appropriate shoulder brace.

Posture braces are quite different from any other type of braces you’ll find on the market. They are designed with prevention in mind, so they’ll pull shoulders back and aim to improve posture, helping you to maintain an upright position and prevent slouching. This is essential for good posture and can prevent shoulder injuries as well.

Good posture is important for developing strength in the areas of your body that most commonly suffer pain. It can help prevent or reduce low back pain or neck pain, but also it can reduce muscle tightness in your shoulders and upper back, allowing you to work better. You can choose a shoulder brace that can help you move around normally because sitting for long hours without shifting is will most likely result in pain, no matter how good your posture.

man and a woman with posture brace

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How Long Should You Wear a Shoulder Brace?

Some manufacturers of posture braces claim that you can achieve good results by wearing the brace for about 10 minutes every day. For making the most of it, some manufacturers recommend wearing it for 30 minutes or longer every day.

The best you can do is start wearing it for 15 to 30 minutes a day and gradually add more time until your body gets used to the posture position. If you feel pain or experience discomfort while wearing the posture brace, take it off and put it on again the next day. Also, you can try to loosen the straps or reduce the amount of time you wear the brace.

When Should You Wear a Posture Brace?

If you’re wondering when is the best time to wear a posture brace, the answer is simple – anytime you’re sitting for long periods or working with your hands.

At the Office

When you’re focused on something it’s easy to forget about posture. That’s why many people hunch over their desks while working and don’t even notice it. You can wear a posture brace at work to help you sit comfortably through working hours.

When Reading

Whether you’re enjoying a book or getting ready for the finals, if it’s going to take a few hours, it’s a good idea to put on the posture brace and prevent slouching.

girl laying on a bed and reading book

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When Binge-Watching TV

When you find a great TV show, it feels like the time has stopped and you have to watch all the seasons and not miss a thing. Wearing your posture brace can help you watch comfortably and not worry about posture when the show’s over.

What to Look for in a Posture Brace?

Given that you’ll be wearing it underneath your clothes for approximately 30 minutes a day, make sure your posture brace is a comfortable fit and the material doesn’t irritate your skin. You can look for specifically designed posture braces for all-day wear and include posture-specific exercises in your workouts to help you train and strengthen the muscles that support your spine.

It may take time to get used to it, which is normal, however, there shouldn’t be any nuisance. A good quality brace is functional and will allow you to complete your everyday tasks normally because it’s designed to align your body muscles properly while requiring a little to no effort from your side.

Benefits of Using a Posture Brace

Reduce Pain

Shoulder braces can help you maintain better spinal alignment and can be very helpful in many situations, such as neck pain, work injuries, posture instability, acute injury management and others. Keeping the shoulder active and the muscles tones helps strengthen the joint while decreasing the pain associated with arthritis. They can help train the joint to maximise the range of motion and prevent arthritis from occurring or reduce its effects.

girl with shoulder brace

Source: physioroom.com

Lightweight and Easy to Use

Posture braces are lightweight and simple to put on as well as remove when needed. One of the greatest advantages is that a posture brace can be worn underneath regular clothes, providing maximum discretion and ultimate comfort. They can be used by people who are feeling shoulder pain or dealing with round shoulders, shoulder injuries, shoulder bursitis, whiplash, frozen shoulder and more.

Improve Mental health

Believe it or not, your mental health and posture are linked. Several studies show that people with good posture have better memory and mental function than people with bad posture. And that’s one more reason why you should be mindful of your posture, especially in school and at work. Luckily, posture braces can be worn by both men and women, suitable for adults and teenagers.

Reduce Stress Levels

Good posture can reduce stress levels as well because people who sit up straight are more relaxed and attentive. So, if you’ve been experiencing a lot of stress and anxiety lately, you may want to check your posture first. The effect of good posture is a quieter mind that can lead to experiencing a sense of calmness and serenity and works for your overall state of wellbeing.

A posture brace can provide you with a lot of benefits, such as boosting your energy levels, improve the ability to breathe and increase focus on computer tasks. However, before purchasing your brace, it’s important to make sure it’s right for you. When considering purchasing a posture brace, you can speak to your physiotherapist who can advise you on the best solution for your current condition.