As an essential oil, the rose has been used for centuries to improve life. It is said that it can heal the sick and bring peace to those who are in mourning. Today, there are many ways to use this magical elixir with aromatherapy, bath products, massage oils, and more!

The essential oil of roses is derived from the petals of the flower and combined with a carrier oil to make a highly pungent aromatic compound, used to relieve stress or simply relax your body. Essential oils have been used for centuries in everyday life, but in recent years have made comeback as people rediscovered the benefits of incorporating them in their routine.

The beautiful rose flower is known for its sensual aroma that promotes a feeling of love and calmness, so it comes as no surprise that this oil is among the most used for bringing peace into your life. Integrating rose oil into your daily routine can be done with small doses in your skincare, or investing in a diffuser to freshen up the air in your room. By doing so, you will experience the many benefits of this exceptional concoction.


The Benefits of Rose Essential Oil

Rose essential oil

Apart from smelling nice, buying an essential oil of roses comes with an array of health benefits. By inhaling or applying it topically, you can take advantage of the many powerful properties that hide in such a small bottle.

Studies have shown that using this oil on a daily basis can help with numerous skin conditions, to ease pain and lower anxiety and stress levels. But these are only a few of the benefits, so let’s go more in-depth and learn how exactly rose oil can heal your body!

Anxiety soother

rose oil for anxiety and depression

If you suffer from anxiety and depression, or stress in general, then rose oil may be your new best mate. Multiple studies have proven that inhaling rose oil lowers blood pressure, cortisol levels and heart rate. This diminishes anxiety symptoms and helps relieve the body of stress. So next time you’re feeling overwhelmed, dab a little bit of oil on your body or just inhale it for quick comfort.

Pain reliever

Another great benefit of rose essential oil is providing relief from pain in muscles or from menstrual cramps. By rubbing diluted oil on the affected area you can ease and minimize discomfort. Rose oil has both anti-inflammatory and anti-infective properties, so it works wonders on open wounds and light burns. After the wounds have healed, you can use the oil to even out the discolouration of the skin.

Beauty benefactor

essential oil of roses for hair

Since ancient times, women have used essential oils in their beauty routines. Each has a distinct benefit, but the rose essential oil has deeply nourishing effects on the skin. Infuse your moisturiser with a couple of drops and watch as your complexion transforms from dull to a glowy and bouncy picture of health.

In addition to skincare, you can include this oil in other steps of your beauty routine. Recent studies have shown that rose oil can hydrate your hair and nails, too.


The sweet scent of rose doesn’t please just your smell receptors, but it affects the area in your brain responsible for releasing dopamine, the pleasure hormone. Inhaling the mesmerizing fragrance alleviates sexual drive and increases satisfaction for both men and women. A few drops of this oil are enough to stimulate your senses and give your body the dopamine rush it needs.

How to Use Rose Oil in Your Routine?

essential oil for relaxing

Diving into the world of essential oils is a fun experience, but if you’re a beginner and don’t know how to combine them into your routines it may seem a bit frightening. You’ve learned the ingredients and benefits, but now let’s journey through ways on how to use them. Whether you make it at home or purchase it in a store, rose essential oil can be sneaked into almost all aspects of your everyday life.

If you’re in a need of some pampering, one of the best ways to do so is by taking a bath and adding a few drops of oil to elevate your relaxing experience. While you’re at it, you can mix a little bit of rose oil in your shampoo to hydrate and bring life back into your hair.

Since we’re talking about beauty tips, a great way to add moisture to your skin and amplify your products is by applying a tiny bit of oil on your face as a base. The oil is rich with anti-inflammatory agents, therefore, leaving your skin feeling refreshed, minimizing wrinkles and fighting with redness.

Another interesting way, and maybe unknown to many, is to incorporate rose oil in some of your dishes. When made with edible carrier oil, such as coconut or grapeseed oil, you can add small amounts to dishes. Consuming this oil can help flush out toxins from your body and relieve digestive pain. Before you do so, make sure that the specific oil you’re using is edible and follow the dosage guidelines.

Additional Facts About Rose Essential Oil

Known as The Queen of essential oils, rose oil is an exquisite and feminine fragrance truly fit for its title. The origin of this oil can be traced back to the Middle East, but now its production is focused in Bulgaria, Morocco and Turkey. Throughout each culture, you can see that the oil is used as both an aromatherapy tool and a medicinal remedy.

It takes about 60 roses to make a single drop of this powerful potion, making it quite a luxurious addition to your lifestyle. Furthermore, roses have to be harvested before sunrise and extraction and distillation has to happen immediately after to perfectly capture the essence of the flower.

The famous Queen Cleopatra is said to have used this particular oil not only in her beauty routines but also as a seduction weapon. She carefully used the aphrodisiac properties of the oil to her advantage and lured Marc Antony of the Roman Empire to her side.