Water is crucial for optimum health, and we must replenish the fluids that are lost from our bodies daily as a result of routine physical processes. In that regard, the average intake for women should be about 2.7 litres, while men should consume about 3.7 litres.

However, some people find regular water to be a little bland. Your ability to drink enough water each day may be hindered if this is the case. And, who says that the taste of your water should be regular? Now, you may improve the taste of your drinking water by adding flavour without added sugar or empty calories by utilizing a variety of techniques.

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Use Liquid Stevia Sweeteners

Use Liquid Stevia Sweeteners
Source: wise-geek.com

If you keep on asking yourself “What is the healthiest way to flavour water?” liquid stevia might have the answer! The liquid stevia sweeteners are blends of leaf extract and water. So, if you want to affect the taste of your drinking water and increase your daily intake, add water flavor drops healthy sweeteners to make your guilty-free liquid treat and enjoy staying hydrated all day long!

To cover up unpleasant flavours, several goods use additional substances like glycerine, erythritol, or maltodextrin. Since stevia drops and syrups don’t add any bulk, volume or mass to our recipes, they’re mostly suggested for sweetening. Foods that don’t need sugars for texture, shelf life, moisture retention, colour, or aroma benefit most from the use of these. They’re also a practical solution to quickly sweeten coffee, tea, and other beverages while on the go.

To make the most out of your fitness plan, water flavor drops healthy sweeteners are perfect for those involved with intermittent fasting or on strict keto diets, plant-based diets, low-carb diets, low-fat diets, and paleo diets! These diets require no carbs consumption and water enhancers are all that since they contain no sugar, carbs, preservatives or artificial ingredients, only natural ones!

They’re portable, practical, versatile, and reasonably priced thanks to their long shelf life, 90 servings per bottle, variety of fantastic flavours, and lack of refrigeration. You only need to add 10 drops to a 200ml glass of water or adjust to taste to create an amazing beverage for the whole family!

And, since scientific evidence suggests that stevia is one of the effective ways to reduce your risk of diabetes, these water flavouring drops are completely safe for diabetic patients. In fact, they enjoy them!

Add Fruits

Add Fruits
Source: womenshealthmag.com

If you aren’t keen on giving water flavoring drops a try, fruits are the simplest way to add taste to water. You may flavour your water in a few different ways by using them. Simply place your favourite fruit in a bottle or jar of water and let the flavours organically permeate to create a fruit infusion.

Slices of lemon or lime are just two examples of fruits you might include. Strawberries are another great option. Even a small bit of fruit crushing will help the taste penetrate more deeply. The primary advantage of going this route is that since it is lightly flavoured, it can be consumed all day long. Fruit-infused water will also make it easier for people who have trouble getting enough water to drink each day, encourage them to eat more fruits, and provide an added dose of fibre, vitamins, and minerals.

Another viable option is to use fresh juice. You can either make it at home or get an unsweetened natural one from the market! This is especially useful with sour fruit juices, such as pomegranate juice or pure cranberry juice, which can be difficult to drink on their own but taste great when combined with water!

Combine Herbs

Combine Herbs
Source: vitacost.com

An excellent approach to spice up the water you drink every day is to add herbs to it. Many herbal infusions can be made by either adding the herb as-is to cold water or steeping it in hot water for 10 to 15 minutes.

Amazing teas can be made with ginger, lemongrass, basil, mint, sage, and thyme. Similar to the fruit method, fresh herbs can be used to create flavourful infusions that are both distinctive and appealing. For instance, adding thyme and basil to sparkling water might be lovely and taste even better.

Herbs also have a wide range of health advantages, including anti-inflammatory effects, digestive prowess, preservation of brain function, pain relief, and many others.

Consider Tea Leaves

Improved brain function, anti-inflammatory effects, and stress reduction are just a few of the many health advantages of brewing tea in water. Your beverage must contain actual tea leaves—green, black, or white tea—to be deemed a true “tea.” Most teas contain caffeine, thus consumption should be done in moderation as too much might be difficult for some people to handle. Be aware that caffeine behaves the same whether it comes from coffee or tea.

In addition to being a stimulant, caffeine is also a diuretic, which means that if it’s not replenished, it will cause the body to excrete water and lead to dehydration. The maximum recommended daily intake of caffeine is 400mg or around four cups of coffee or tea.

How About Some Apple Cider Vinegar

Another choice well recognised in the health sector is to mix water with apple cider vinegar (ACV). This strategy’s major flaw is that it’s quite sour. Many people could find even one tablespoon of ACV to be overly tart. However, if you love a bit of acidity, you could appreciate it. ACV and a sprinkle of honey might also be used as an alternative. Before opting for this alternative, however, keep in mind that when ingested on its own, vinegar’s acidity may cause some stomach discomfort.

Create a Hint of Flavour

You can also use edible flowers to change the taste of your water. Rose, hibiscus, chamomile, orange blossoms, lavender, linden, and jasmine are a few of the flowers that are frequently used to make these floral infusions.

Steeping organic flower petals in hot water for 15 to 20 minutes is the simplest way to add floral flavour to your water. Although organic flowers have been produced without the use of inorganic pesticides, it’s vital to keep in mind that numerous “organic” insecticides and herbicides can still be used on plants. Moreover, excrement from birds and animals, along with dirt, can hide in between flower petals and leaves. Therefore, it’s crucial to thoroughly clean your flowers before putting them into your water.

Vegetables Are a Must

Vegetables Are a Must
Source: pinterest.com

You don’t have to drink plain or flavoured water to get your recommended daily liquids consumption. Soups and broths may be a fantastic substitute for you if you enjoy spicing up your food and drinking savoury drinks.

Both soups and broths, which are incredibly nourishing, are produced by simmering vegetables, herbs, spices, and protein in water. They are a great choice for anyone attempting to lose weight since they will not only satisfy your need for water and provide you with additional vitamins and minerals, but the spices you use in your soup and broth may also boost your metabolism and make you feel fuller for longer.