I can’t remember her ever being pain-free. On the outside mum looked fine, but frequent visits to the hospital were proof that something was wrong. It all started with her knees hurting once in a while and progressed to the swelling in her hands and feet, with a side dish of really bad headaches. She first thought it was just exhaustion and everything else from leading a busy life, until one Saturday morning when she couldn’t even comb her hair. She couldn’t bend her fingers, her arms were hurting and felt heavy and she couldn’t feel her limbs, literally. (more…)
Chronic back pain is modern society’s worst enemy. Medications and rest can partially stop it, but after a while it comes back as annoying and as exhausting as it had been before. Even though usually back pain does not interfere with your everyday activities, in extreme cases it can leave you completely unable to move. In these cases, taking a lot of strong medications is inevitable. However, before reaching for painkillers, why not try to relieve the pain with an alternative and more effective approach? Introducing: the far infrared heating pad.
Our back usually hurts because of tight muscles caused by stress and anxiety – the two top ingredients of the 21st century’s busy lifestyle. In this case, what we really need is full detoxification and relaxation of the body and mind. Once we reach a point in our minds where everyday chores and work-related problems don’t matter anymore, the muscles relax and we enter the stress relief phase. For this purpose, modern manufacturers designed the far infrared heating pad – the perfect product for home use that will give you a real spa experience.
The far infrared heating pad works by delivering heat to the stiff and cramped muscles and helps stimulate blood flow. This is really important because blood flow helps the muscles relax and dulls the pain. Besides helping you with back pain, the far infrared heating pad can also improve your immune system by increasing the production of white blood cells, it can remove toxins from your body such as carcinogenic heavy metals and drugs, improve your metabolism, your joint’s mobility, and the best thing of all is that it has no side effects if used correctly.
You should think of it as spending some time out in the sun. The sensation is practically the same, the only difference is that you’ll be at home. Sun rays deliver heat deep into the muscles and the other tissues and that’s what the heating pad does as well. So whenever you feel pain or you simply feel the need to relax, you can just use your heating pad and enjoy. There’s no rule about the amount of times you should use it in a week, however, 30 minutes a day is just enough to relax your muscles and make the pain go away. Since most pads have a wide variation in heating temperatures, you can adjust the temperature level that works best for you.
Drinking water is very beneficial for the health and it’s recommended that everyone should drink around 2 liters of it per day. While this doesn’t sound like much, it’s very hard for most people to come close to that number. Most people drink sodas and other juices instead, and therefore completely forget about water. The average Australian doesn’t even come close to drinking enough water each day which is quite bad as we live on one of the warmest continents.
Maybe the reason people don’t like drinking as much water is because it’s tasteless. However, there’s a way to make water taste better, which may convince you to drink up and come closer to the daily recommendation – stevia water enhancer. The stevia water enhancer is a natural sweetener native to South America that has been used for many different purposes for thousands of years. It has a strong sweet flavour, it’s low in calories and has many health benefits.
‘Nobody ever died wishing they had worked more. Work hard, but don’t prioritize work over family, friends, or even yourself.’ That right there, YOURSELF. Egoism, you’d say? Nope, just good mental sanity.
The term ‘well being’ has been forgotten by most of us lately, thanks to the immense stress and all the dynamics we face in today’s world. Struggling on the job, taking care of your partner, the family and the home is not as easy as it sounds. Consequently, we see the small wrinkles on our faces, the few white hairs on our head, and we feel exhausted mentally, unwilling to do anything more than what we are obliged to. And just like that, time goes by and there comes the moment when we realize that we have spent our lives in the pursuit of material goods on the expense of our own well being, our inner peace, the serenity we so deserve. Yes, in that wild chase, we have forgotten ourselves.
The oldest and probably most effective way of nurturing your inner self is by practising yoga. The ancient people of the East knew well how good yoga is for the mind and the body, which is why the largest number of people who experienced a long life come from these parts of the world. And we all know you can’t live long if stress dominates your life. So, let me introduce you shortly to the most important yoga terms.
When you visit a yoga mat Australia shop, the first thing that probably goes through your mind is how difficult it is to do all those stretching poses. And what do you do? You walk away, right? Well, here’s where you’re wrong – the yoga mat matters a lot. It’s more than just a simple mat to sit on.
While fitness junkies have a closet full of gym clothes because they sweat more than you can imagine, the yogis need only one mat to be their partner on the journey. The mat is more than a piece of material on which you sit. It limits your personal space in which you and only you are allowed to move. In specialized yoga mat Australia shops, you’ll find racks filled with all kinds of mats that differ in thickness, stickiness and material. There are even mats of different colours and design patterns, if you wish for something fancier.
So if you’re a beginner in this practice, you most certainly won’t be doing much standing on your hands or head, hence, you’d be good with a mat of medium thickness and stickiness. And that’s because not all yogis do the same type of yoga, and aren’t on the same level of expertise.
Yoga as a practice covers both the mind and the physical body. There are physical postures and movements called Asana. Then, there is the part of rhythmic breathing techniques called Pranayama. The withdrawal from the physical world and entering your own world of calmness and serenity as a technique is called Pratyahara. Dhyana is a kind of meditative absorption while Dharana is the art of concentrating or focusing on a single object for a considerable time along with excluding all other thoughts.
You may think that all this would make you more tired than bring you peace, but think again: can you really be effective in something without being able to fully concentrate and remain calm? I doubt so. Yoga is, in a way, a must-know skill for the survival in today’s crazy world and one of the most important pieces of equipment you need is the mat. And the sooner you get your mat, the sooner you’ll embark on the amazing journey of discovering and experiencing all the good feelings about loving yourself.