There is a reason behind the experts’ saying: “Sitting is the new smoking” . In the course of thousands of years, humans as a species evolved to have bodies designed to move. It’s only in the last century that office jobs have been around, and our bodies haven’t been able to adapt to the new sedentary lifestyle that fast.
Sedentary work can be extremely unhealthy if it is not handled the right way. According to research, the average office worker spends 15 hours a day sitting. And while it’s important to have an ergonomic office chair, spending such an amount of time sitting can still be risky for your health. Obesity, heart diseases, depression, anxiety and other physical and mental health issues are just some of the side-effects of sedentary work. In fact, it is scientifically proven that sitting for too long can increase your risk of death, no matter if you exercise, or not.
So, if you’re part of us, the office people, and already concerned for your health, you need to find ways to stand and move more while still being productive and finishing your work on time. And introducing an ergonomic upgrade like the Ergotron adjustable height desk can be the perfect solution for you.
How Can an Ergotron Adjustable Height Desk Improve Your Overall Health?
There are more than enough health benefits of the Ergotron sit-stand workstation for you to start considering one immediately.
For one, the desk is perfect for promoting standing. Once you’re fed up or feeling the discomfort of sitting, you can easily convert your tabletop into a sit-stand workstation. Standing while working helps reduce back pain and eliminate the pressure on your lower back and your neck. As a result, the Ergotron standing desk improves your general posture.
While standing, you also move your body more which activates your muscle-mass and helps burn more calories. It’s a clever way to passively burn that sandwich you ate for breakfast while working, you have to agree. Doesn’t burning calories and feeling comfortable while working seem great? I didn’t lie when I told you that a sit-stand desk can improve your mood instantly. Imagine having one!
But while standing is definitely healthier than sitting, it can still be painful and cause sore feet. Nowadays, most offices allow a more casual dress code and give their employees the freedom to dress more comfortable. So, you have the freedom to choose shoes that support your feet. However, there are still ladies that want to have a more sophisticated style for the office and wear high heels which can be uncomfortable.
If you’re that kind of lady, don’t worry, the experts already handled it for you. You can still keep your refined style by wearing your favourite high heels and feel comfortable while working at your Ergotron standing desk. The desk allows you to switch from a standing to a sitting position in an instant once you feel your feet are tired or sore. And with the addition of a durable anti-fatigue mat, you can stand even longer, despite wearing your most uncomfortable shoes. I am sure your legs will be happy!
And while using an Ergotron adjustable height desk can improve your health overall, there are a lot more benefits of using one, which leads us to the next part.
Fit for Every Office
You were wondering how to use that cute empty corner of your office you stare at while writing countless reports on your laptop? Well, the Ergotron desk is specifically made to fit small and awkward spaces. So, you can simply fill up that corner with such a desk, carry your laptop over there and make the most of it.
The best part is that it doesn’t have to be stationed 24/7 at that very same corner. The Ergotron workstations are mobile and can be easily carried wherever you want to work at the moment. This way, you’re able to enjoy the window view, shift between rooms while working or studying, or simply carry the workstation to the brightest part of your office. Changing positions is a great way to boost your productivity and stay focused.
In addition, these workstations are perfect for every type of office. If you’re a dentist, or a doctor looking for a way to stay active while filing paperwork, don’t hesitate to get yourself an Ergotron laptop cart with antimicrobial and rear storage. This type of workstation is specially made for the healthcare industry, containing every feature a health provider needs – it is easily mobile and lightweight, and the surface is easy to clean. You can clean and disinfect it often, and with that, get rid of the concerns of catching bacteria, or a virus.
Essential Equipment for Your Home
Essential equipment, you read that right. If your home was the only place you could relax after a rough day at work, things have changed. The Covid-19 pandemic affected our work habits and moved our jobs straight into our homes. If you’re part of this group, the least you can do for your well-being is providing yourself with a decent space to work from home. A simple Ergotron adjustable desk will ease the difficulties of lack of space, the constant shifting from work to home chores throughout the day and dealing with your kids while writing documents and reports.
A sit-stand workstation can allow you to multitask efficiently without feeling physical fatigue. This way, you can always have the energy to get the doorbell, or deal with your kids’ snacks or toys requests, without constantly repeating “Not again.” in your head. Being constantly disrupted is irritating. You can now at least eliminate the “I found a comfortable spot, just when I need to stand up” moment by getting yourself an Ergotron workstation. Combined with an anti-fatigue mat, it’s the best gift you can give to your body and your feet. They will be grateful forever.