There are instances when you feel tired and achy, and the reason isn’t always a bad day or overworking. In some cases, this can occur due to major magnesium deficiency. One simple and convenient way in which you can increase the level of magnesium in your system is by using magnesium oil. It is important for you to realize that your skin is an organ too, and you will feel the benefits of magnesium at a much faster rate when distributed through the skin than through your mouth. The perks you can reap from using magnesium oil are numerous. Here are some.
It Relieves Muscle Aches and Cramps
Since magnesium has the ability to relax the area where it is applied, it is helpful for those of you who have muscle pain and cramps. It regulates neuromuscular signals, muscle contractions and it can balance the calcium levels in the body. In this way, it improves the condition of strained or tired muscles.
It Boosts the Energy Levels
If at times you feel lethargic, know that by applying the oil and letting it absorb into your system, you will increase your general stamina. Here is how it works. Magnesium promotes the activation of enzymes which produce cellular energy. And it also activates the adenosine triphosphate, more known as ATP which is a molecule that is able to store and transport energy within cells. To put it simply, regular usage of magnesium-based natural health solutions will boost your energy level and will make you feel less tired, more flexible and stronger.
It Eases Anxiety and Promotes Better Sleep
As mentioned above, the feeling of relaxation is quite common when you use magnesium oil. It is completely safe to use natural health solutions daily, so you can easily give it a try and see the effects for yourself. What makes the magnesium even more special and valuable is that it is essential for regulating certain hormones that help calm the brain and reduce anxiety. Since it has a calming effect on the brain and can help quiet a restless minds, the magnesium oil is also helpful for getting a good night’s sleep and it can also be useful when treating insomnia.
It Relieves Migraines
Magnesium oil has also proven to be very helpful for those who suffer from severe migraines. It is not a cure, but it sure helps in the reduction of the severity and frequency of the pain. This is due to the fact that magnesium affects the function of neurotransmitters and blood circulation while at the same time promotes the releasing of pain-reducing hormones.
Lastly, let’s go through the details on how to properly apply the oil. First, you need to choose the spot on which you will apply it. This depends on your personal needs. When you use it for pain relief you should apply it directly on the problem area, and if you use it for overall improvements, apply it on the feet. When using the oil for the first time you may feel a tingling sensation, which ultimately fades away as time passes by. Next comes spraying and massaging. The massage helps for faster absorption of the product and for the increase of the blood flow to the affected area.