Aromatherapy Essential Oils: Vintage Healing Method That Fits the Modern World
by Sam Birks | Jun 25, 2019 | Health & Fitness
The use of aromatherapy essential oils isn’t new but it has sure become a lot more popular in recent years. More and more people are turning to essential oils to avoid using artificial fragrances in their homes and on their bodies as well as to improve their health. If you aren’t familiar with aromatherapy, it is very simple. You just need to add a few drops of essential oils in an aromatherapy diffuser, which will release the oil into the air as vapour. Everyone who inhales the air will enjoy the benefits of the essential oils. In this way, everyone in your home will be using aromatherapy.
It is important to mention that aromatherapy is beneficial only when high-quality aromatherapy essential oils are used. Many factors affect the quality of an essential oil, and the quality, in turn, affects the therapeutic value, or simply said, the outcome of your desired result. So make sure the retailer you are getting your essential oils from is a reliable one and stands behind the quality of their products.
Below, I’ve listed some great reasons why you should use aromatherapy essential oils.
Aromatherapy is a great way to relax after a long day. The diffuser helps you get the aromatherapy essential oils in your bloodstream, meaning they affect your body and mind. Studies have shown that practicing aromatherapy 20 to 30 minutes before going to bed helps a person have a sound sleep. This may help you improve your sleep patterns and fight insomnia.
It Helps Relieve Stress
With the use of the right essential oils,(think lavender, rose, Ylang Ylang, bergamot, chamomile, Melissa, clary save) you can create a relaxing and calm atmosphere in your home that will benefit the whole family. Aside from having a soothing impact on everyone’s mind, these oils are also good for eliminating anxiety and improving your mood.
Good for Eliminating Pain
Aromatherapy helps eradicate pain by soothing tight muscles, joints, and tissues. And this is effective for reducing all kinds of pain, from headache to chronic pain. A lot of patients have claimed that aromatherapy has helped them with arthritis and other chronic pain conditions.
Better Skin Health
There are essential oils with antimicrobial properties such as peppermint, tea tree, eucalyptus, oregano, lemongrass, to name a few. These oils have the ability to protect your body through the healing stage and can help decrease cellulite, acne, and rashes.
Promotes Good Respiratory Health
One of the main reasons why people use aromatherapy is to improve respiratory health. It helps in eliminating mucus and reducing inflammation from the lungs, which is useful in eradicating the threat of congestion. Aromatherapy is also great for people battling emphysema, asthma and chronic bronchitis.