The use of aromatherapy essential oils isn’t new but it has sure become a lot more popular in recent years. More and more people are turning to essential oils to avoid using artificial fragrances in their homes and on their bodies as well as to improve their health. If you aren’t familiar with aromatherapy, it is very simple. You just need to add a few drops of essential oils in an aromatherapy diffuser, which will release the oil into the air as vapour. Everyone who inhales the air will enjoy the benefits of the essential oils. In this way, everyone in your home will be using aromatherapy.
It is important to mention that aromatherapy is beneficial only when high-quality aromatherapy essential oils are used. Many factors affect the quality of an essential oil, and the quality, in turn, affects the therapeutic value, or simply said, the outcome of your desired result. So make sure the retailer you are getting your essential oils from is a reliable one and stands behind the quality of their products.
Below, I’ve listed some great reasons why you should use aromatherapy essential oils.
Aromatherapy is a great way to relax after a long day. The diffuser helps you get the aromatherapy essential oils in your bloodstream, meaning they affect your body and mind. Studies have shown that practicing aromatherapy 20 to 30 minutes before going to bed helps a person have a sound sleep. This may help you improve your sleep patterns and fight insomnia.
It Helps Relieve Stress
With the use of the right essential oils,(think lavender, rose, Ylang Ylang, bergamot, chamomile, Melissa, clary save) you can create a relaxing and calm atmosphere in your home that will benefit the whole family. Aside from having a soothing impact on everyone’s mind, these oils are also good for eliminating anxiety and improving your mood.
Good for Eliminating Pain
Aromatherapy helps eradicate pain by soothing tight muscles, joints, and tissues. And this is effective for reducing all kinds of pain, from headache to chronic pain. A lot of patients have claimed that aromatherapy has helped them with arthritis and other chronic pain conditions.
Better Skin Health
There are essential oils with antimicrobial properties such as peppermint, tea tree, eucalyptus, oregano, lemongrass, to name a few. These oils have the ability to protect your body through the healing stage and can help decrease cellulite, acne, and rashes.
Promotes Good Respiratory Health
One of the main reasons why people use aromatherapy is to improve respiratory health. It helps in eliminating mucus and reducing inflammation from the lungs, which is useful in eradicating the threat of congestion. Aromatherapy is also great for people battling emphysema, asthma and chronic bronchitis.
There are instances when you feel tired and achy, and the reason isn’t always a bad day or overworking. In some cases, this can occur due to major magnesium deficiency. One simple and convenient way in which you can increase the level of magnesium in your system is by using magnesium oil. It is important for you to realize that your skin is an organ too, and you will feel the benefits of magnesium at a much faster rate when distributed through the skin than through your mouth. The perks you can reap from using magnesium oil are numerous. Here are some. (more…)
Ever since the dawn of time people have been in search of something that would give them eternal life. Along with desiring to live a long life, there’s also the desire to stay as young as possible. Since the fountain of youth hasn’t been found, the stress is placed on youth, hence we get the saying “The idea is to die young as late as possible.”. Ageing is nothing that should be feared, or feel ashamed of, because it’s a natural process that’s part of every person’s life. All it takes is finding the means to age gracefully to make the most of this inevitable process. (more…)
I can’t remember her ever being pain-free. On the outside mum looked fine, but frequent visits to the hospital were proof that something was wrong. It all started with her knees hurting once in a while and progressed to the swelling in her hands and feet, with a side dish of really bad headaches. She first thought it was just exhaustion and everything else from leading a busy life, until one Saturday morning when she couldn’t even comb her hair. She couldn’t bend her fingers, her arms were hurting and felt heavy and she couldn’t feel her limbs, literally. (more…)
Chronic back pain is modern society’s worst enemy. Medications and rest can partially stop it, but after a while it comes back as annoying and as exhausting as it had been before. Even though usually back pain does not interfere with your everyday activities, in extreme cases it can leave you completely unable to move. In these cases, taking a lot of strong medications is inevitable. However, before reaching for painkillers, why not try to relieve the pain with an alternative and more effective approach? Introducing: the far infrared heating pad.
Our back usually hurts because of tight muscles caused by stress and anxiety – the two top ingredients of the 21st century’s busy lifestyle. In this case, what we really need is full detoxification and relaxation of the body and mind. Once we reach a point in our minds where everyday chores and work-related problems don’t matter anymore, the muscles relax and we enter the stress relief phase. For this purpose, modern manufacturers designed the far infrared heating pad – the perfect product for home use that will give you a real spa experience.
The far infrared heating pad works by delivering heat to the stiff and cramped muscles and helps stimulate blood flow. This is really important because blood flow helps the muscles relax and dulls the pain. Besides helping you with back pain, the far infrared heating pad can also improve your immune system by increasing the production of white blood cells, it can remove toxins from your body such as carcinogenic heavy metals and drugs, improve your metabolism, your joint’s mobility, and the best thing of all is that it has no side effects if used correctly.
You should think of it as spending some time out in the sun. The sensation is practically the same, the only difference is that you’ll be at home. Sun rays deliver heat deep into the muscles and the other tissues and that’s what the heating pad does as well. So whenever you feel pain or you simply feel the need to relax, you can just use your heating pad and enjoy. There’s no rule about the amount of times you should use it in a week, however, 30 minutes a day is just enough to relax your muscles and make the pain go away. Since most pads have a wide variation in heating temperatures, you can adjust the temperature level that works best for you.
Drinking water is very beneficial for the health and it’s recommended that everyone should drink around 2 liters of it per day. While this doesn’t sound like much, it’s very hard for most people to come close to that number. Most people drink sodas and other juices instead, and therefore completely forget about water. The average Australian doesn’t even come close to drinking enough water each day which is quite bad as we live on one of the warmest continents.
Maybe the reason people don’t like drinking as much water is because it’s tasteless. However, there’s a way to make water taste better, which may convince you to drink up and come closer to the daily recommendation – stevia water enhancer. The stevia water enhanceris a natural sweetener native to South America that has been used for many different purposes for thousands of years. It has a strong sweet flavour, it’s low in calories and has many health benefits.